Fuel up before you head out
Don't underestimate the importance of fueling up before you head out. About 45-60 minutes before you head out for a run or other type of execise, you should consume a high carbohydrate snack of about 150-200 calories. You want to choose a quick digesting carb consisting of simple sugars to get the calories into your system so that your body can utilize them. A piece of fruit, or a quick yogurt are great choices.
Things to look for in a pre-workout snack:
- High carbohydrate
- Quick digesting, simple sugars
- 150-200 calories
- Eat 45-60 minutes before your workout
Things to stay away from in a pre-workout snack:
- High fat
- High fiber
- Large meal
- Foods that upset your stomach
If weight loss is your goal, you should consume fewer calories, maybe 100, but you should still eat a snack to keep your energy level up for your exercise. Remember the "fat burning zone" is a myth. You should aim to do your exercise with as much intensity as you can muster and a pre-workout snack will help you in that regard.
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